Nearly 20 million people across the U.S. have macular degeneration, an eye disease that damages the macula, a part of the retina at the back of the eye that controls central vision. Without prompt diagnosis and treatment, patients can lose their central vision, affecting their ability to drive, watch TV, and do other daily tasks. However, a diagnosis doesn’t mean vision loss is inevitable.
At Eye Surgeons Associates, which serves patients in Canton, Livonia, and Monroe, Michigan, our team of ophthalmologists specializes in treating macular degeneration. Here, they share three tips to protect your central vision and reduce the risk of complications.
Macular degeneration can’t be cured, but the most common type, known as age-related macular degeneration (AMD), may respond well to improved nutrition. Certain vitamins and minerals can help lower inflammation and combat free radicals, supporting the health of the macula.
While everyone’s nutritional needs vary, we often encourage patients with AMD to include leafy greens, colorful vegetables, fatty fish, and nuts in their diets. These foods contain lutein, zeaxanthin, vitamins C and E, zinc, and omega-3 fatty acids, all of which are important for maintaining healthy vision.
Some AMD patients may benefit from the AREDS2 formula, which studies suggest can help slow progression in certain cases.
AMD doesn’t always present obvious symptoms, which is why annual eye exams are so important. Even if your vision seems fine, early detection is key.
If we determine that you have AMD, we make personal treatment recommendations to prevent it from worsening. A big part of this is regular checkups to monitor changes to the macula and your central vision.
You can also support these efforts at home. For example, printing an Amsler grid is an easy way to track your central vision. If the grid appears wavy or blurry in good light, it could indicate changes in your AMD and warrants a trip to our nearest office.
Another way to help slow AMD progression is to adopt eye-healthy lifestyle habits. These include:
These simple practices can prevent damage to the retina and macula and keep your vision sharp. You don’t necessarily have to adopt all of them at once. Small, gradual changes over time can support your eyesight and help prevent AMD from worsening.
If you’re concerned about the risk of AMD, call your nearest Eye Surgeons Associates office to request an appointment. After reviewing your health records, discussing your symptoms, and completing an eye exam, we can assess your risk and make custom treatment recommendations.
